Registered Dietitians Lauren Mitchell, MS, RDN and Kristy Bates, RDN will talk diet trends, debunk nutrition myths and give cooking demos to accompany a different topic on the 2nd Thursday of each month.
Expect to learn how to use different cooking gadgets while expanding your knowledge of nutrition with Aspen Valley Hospital's nutrition experts.

FEBRUARY'S TOPIC: Heart Healthy Diets

Cooking Demo: Healthy Fat Recipe

Thursday, February 13 | 12 – 1 PM
Oden Conference Center, Aspen Valley Hospital

Kristy Bates, RDN
Nutrition and culinary expert, specializing in the preparation of delicious foods for optimal health.

Lauren Mitchell, MS, RDN
Specializes in medical nutrition therapy for peak performance everyday health and general wellbeing.


JANUARY’S TOPIC: Kick the Sugar in 2020: Understanding Processed Sugars vs. Natural
Cooking Demo: No Added Sugar Desserts | Carrot Cake Vegan Gluten-free Protein Bars
Click the photo below for the recipe.
Thursday, January 9 | 12 – 1 PM
Oden Conference Center, Aspen Valley Hospital


0401 Castle Creek Road
Aspen, CO 81611

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