We've gone virtual!

Due to the current healthcare crisis and CDC recommendations to socially distance due to COVID-19, we have taken our Dietitian Demos online!

Our Registered Dietitians Lauren Mitchell, MS, RDN, and Kristy Bates, RDN, bring cooking demos, nutrition facts and trends, how-to’s and more straight to you.

HOW: Follow us on Instagram! All demos will be hosted at @AspenValleyHospital.
WHEN: Every Thursday thoughout the month of October. 
WHERE: Anywhere you are!

NEXT TOPIC: Let's Beat Breast Cancer: A 4-Pronged Approach
EXPLORING THE 4-PRONGED APPROACH:
10/8: Choosing Plant-Based Foods: Revisiting Kristy's Rainbow Salad
10/15: Exercising Regularly
10/22: Special Guest Lee Crosby, RD, Physicians Committee for Responsible Medicine
10/29: Limited Alcohol and Maintaining a Health Weight


 

Kristy Bates, RDN
Nutrition and culinary expert, specializing in the preparation of delicious foods for optimal health.

Lauren Mitchell, MS, RDN
Specializes in medical nutrition therapy for peak performance everyday health and general wellbeing.

RECIPE ARCHIVE

SEPTEMBER'S TOPIC: Nutrition for the Athlete

Cooking Demo: Fast and Flavorful Food for Athletes from the Feed Zone Cookbook! with special guest chef Dr. Allen Lim, founder of Skratch Labs

Watch the demo and presentation below!
Also, available on our Instagram at @aspenvalleyhospital.
AUGUST'S TOPIC: Nutrition for New and Expecting Mothers
Cooking Demo: Achieve Balance with the Five Basic Food Groups
Watch the demo and presentation below!
Also, available on our Instagram at @aspenvalleyhospital.
JULY'S TOPIC: Grill Out with the Dietitians! Learn healthy grilling techniques
Cooking Demo: Lean proteins, hearty vegetables and grilled fruits.
Watch the demo and presentation below!
Also, available on our Instagram at @aspenvalleyhospital.
JUNE'S TOPIC: Eat the Rainbow! The Benefits of Phytonutrients
Cooking Demo: Rainbow salad
Watch the demo and presentation below!
Also, available on our Instagram at @aspenvalleyhospital.
MAY'S TOPIC: Boosting Immunity with Pantry Staples
Cooking Demo: Award winning Carrot Ginger Soup
Watch the demo and presentation below!
Also, available on our Instagram at @aspenvalleyhospital.
APRIL'S TOPIC: Healthy Comfort Food
Cooking Demo: Healthy Oat Muffins with Berries
Watch the demo below!
Also, available on our Instagram at @aspenvalleyhospital.
 

FEBRUARY'S TOPIC: Heart Healthy Diets
Cooking Demo: Healthy Fat Recipe | Kristy's Hummus
Click the photo below for the recipe.
Thursday, February 13 | 12 – 1 PM
Oden Conference Center, Aspen Valley Hospital

JANUARY’S TOPIC: Kick the Sugar in 2020: Understanding Processed Sugars vs. Natural
Cooking Demo: No Added Sugar Desserts | Carrot Cake Vegan Gluten-free Protein Bars
Click the photo below for the recipe.
Thursday, January 9 | 12 – 1 PM
Oden Conference Center, Aspen Valley Hospital
 
 

0401 Castle Creek Road
Aspen, CO 81611
970.925.1120

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